Sprinters Prehab | Get More out of Your Legs While Avoiding Injury
Sprint training is a great addition to any exercise or sports training program. It builds muscle, burns fat and saves you time. The problem is, sprinting is a very intense activity and can lead to physical injury if your body is not properly prepared for it. Taking time away from training to rehab an injury is never ideal. So, how can you get more out of your legs while avoiding injury? The answer, is simple. It’s called Prehab. Read more
READ MORE
Difference Between Rheumatoid Arthritis and Fibromyalgia
Arthritis affects numerous people worldwide and according to ABS In 2011-12, 14.8% of Australians (or around 3.3 million people) had arthritis, with prevalence higher amongst women than men (17.7% compared with 11.8%). Read more
READ MORE
Stress Fractures in Runners
Stress fractures are, in a lot of ways a runner’s worst nightmare. Bone injuries are painful and force you to take time away from what you love to do… run! Plus, stress fractures caused by running are most common in the feet, legs and ankles and are exacerbated by simple everyday activities like walking and standing. Read more
READ MORE
8 Things your feet are saying about your health
A foot is perhaps the most overlooked part of the body and gets very little attention. Besides painting our toes now and then and plucking off that stray hair during sandal season, our feet are mostly ignored. But did you know that a foot is the perfect indicator of our overall health and provides valuable pointers that we should take note of. If you experience any of these below, make sure you consult your general practitioner immediately or a Physio Inq Podiatrist. Read more
READ MORE
10 Simple Exercises You Can Do To Kick-Start Your Fitness Journey
Many people would want to become more physically active and start working out on a regular basis, but sometimes they might feel intimidated by professional fitness instructors, athletes or other fitness enthusiasts at the gym. They might think that if they haven't lifted a dumbbell in the last 25-30 years, what's the point of doing it now? This is a bad mindset that can prevent you from becoming the person you want to be! Everyone started from 0 at some point in his life, including bodybuilding celebrities like Arnold Schwarzenegger and Sagi Kalev, so it is normal to feel a little anxious until you learn the ropes. Read more
READ MORE1
Recent Posts
- Children and Sports | When Is Too Young To Start?
- Improve Your Joint Health | Make Habits Not Resolutions
- Can Worn Out Shoes Cause Back & Knee Pain?
- Most Common Crossfit Injuries | How To Stay Injury Free
- Anterior Cruciate Ligament Injury Treatment Options
- Choosing The Right School Bag | A Physiotherapists Guide
- Sprinters Prehab | Get More out of Your Legs While Avoiding Injury
- Difference Between Rheumatoid Arthritis and Fibromyalgia
- Stress Fractures in Runners
- 8 Things your feet are saying about your health
Categories
Tags
- ACL (1)
- Allograft (1)
- Ankle (4)
- Ankle Rehabilitation (1)
- Ankle Sprain (2)
- Ankle Sprains (1)
- Ankle Strapping (1)
- Anterior Cruciate Ligament (1)
- Arthritis (1)
- Back (2)
- Back Pain (2)
- Bursitis (1)
- Carpal Tunnel Syndrome (1)
- Children Injuries (1)
- Children Sport (1)
- Children Sports Injuries (1)
- Christmas (1)
- Core (1)
- Cortisone Injection (1)
- Crossfit (1)
- Crossfit Injuries (1)
- Down Syndrome (1)
- dynamic stretching (1)
- Exercise (3)
- feet health (1)
- Fibromyalgia (1)
- Fitness (1)
- Footware (1)
- Free Weights (1)
- Gym (1)
- Hamstring (1)
- Hamstring injuries (1)
- Hamstring Tendon Graft (1)
- Hamstrings (1)
- Health (5)
- Health Tips (1)
- heel pain (1)
- Hyperkyphosis Disease (1)
- Injuries (4)
- Injury Prevention (1)
- Joint Health (1)
- Joints (1)
- Knee (1)
- Knee Pain (1)
- Lateral Ankle Sprain (1)
- Machine Weights (1)
- NDIS (1)
- Neck (1)
- Occupational Therapy (1)
- Physiotherapy (3)
- Pilates (1)
- Pillows (1)
- podiatrist (1)
- Prehab (1)
- Rheumatoid Arthritis (1)
- Rotator Cuff (1)
- Rugby League (1)
- Runners (1)
- running (2)
- Scheuermann’s Disease (1)
- School Bags (1)
- Scoliosis (1)
- Severs Disease (1)
- Shoes (1)
- Shoulder (1)
- Shoulder Instability (1)
- Shoulders (1)
- Sleeping (2)
- Sleeping Postion (1)
- Sprinting (1)
- Sprinting Prehab (1)
- static stretching (1)
- stress fractures (2)
- Stress Fractures Foot (1)
- stretching (1)
- Tendon (1)
- Tendon Pain (1)
- Tips (6)
- Weights (1)
- Womens (1)
