Healthy Blog

How to Fix a Running Blister Fast

Monday, June 26, 2017

Blisters are a real nuisance to runners and are caused by friction between your skin and your socks or shoes.  Other common causes are poorly-fitting shoes and foot problems like bunions, heel spurs and hammer toes. Read more

10 Ways to Wake Up Happier Every Morning

Wednesday, March 29, 2017

If you have a 9 to 5 job, and if you are not a morning person, waking up could turn out to be real struggle, involving force feeding or even downing a cup or two of coffee to make it the outside of the door. However, getting to the office isn’t just the only struggle; the rest of your day could also end up on a bad note then. Read more

How Acupuncture Can help Ease The Symptoms Of Asthma

Tuesday, March 21, 2017

Asthma is one of those health issues that are surging in UK since 1990s similar to hear in Australia. The figures related to asthma are highly appalling. In UK alone, there are 5.4 million people who are being treated for asthma, including 4.3 million adults and 1.1 million children. In 2014 alone, 1216 people died from asthma, at an average of 3 people per day. Read more

Top 8 Summer Holiday Health Regime Tips

Monday, March 13, 2017

The summer holidays are around the corner and it’s like the perfect time to work on your health regime. But getting a better health would require you to have a predetermined knowledge about the type of diet and nutrition that would work best for you body. A fitness enthusiast or not, these dietary changes would do wonders for your mind, body and skin. Read more

How Anyone Can Benefit From Sports Massage therapy

Friday, March 10, 2017

In this time and age, individuals are investing hours behind their office desks, sitting on the uncomfortable office seat, and snapping onto the keyboard keys, quirkily. People who like to do everything sitting in front of their desk, tend to have the what’s commonly known as the “Sitting Disease”. Office work requires mental ability, and sitting at your work area for long timeframes could incur a significant damage to your body. Read more


Thursday, March 02, 2017

There is nothing better than a good night’s sleep after a tiring day at work. To rejuvenate your body and to make it ready for the next day, it’s essential that you get optimal, quality sleep. Not just that, a good night’s sleep is pertinent for the healthy functioning of your body organs and cognitive ability. Read more

12 Things to Add to 2017 For a Healthier, Happier Year

Monday, February 27, 2017

Every new year, we don’t forget to add the resolution of cutting back on unhealthy choices, or even hitting the gym to achieve our long-desired health goals. However, most of us fail to do any of that. But why? It’s because of the extremely tough goals that are impossible to start with. However, there is an easy way to live a healthier, happier year. The best part: it won’t even cost you a dime in the most cases. Read more

Pre-Season Screening and Injury Prevention

Wednesday, February 22, 2017

As sports are getting more competitive and the emphasis on producing better and positive results is increasing, coaches, administration staff and athletes want to ensure that they are only bringing forward the performers who are totally fit to make it to the field. Be it football, rugby, tennis, or AFL; sports medicine is the contemporaneous solution that everyone is resorting to nowadays to improve rehabilitation and minimize injuries. Read more

School Bag Hazards

Monday, February 20, 2017

It’s so ironic that parents find pride in their kids loading a hefty bag on their backs. It makes them feel like that their kids are all set to go to school, prepared. However, a lot of parents make the mistake of ignoring their kids’ health that could be aggravating due to their heavy school bags. Yes, a bag that’s the epicenter of a child’s school like, includes possibly everything like books, laptops and lunches.  Read more

Foot Care for Runners

Monday, October 17, 2016

Careful attention to the condition of your feet is essential, because pain or changes warn that something is wrong.  Don’t ignore these warnings because they rarely get better on their own and can lead injuries! Read more